Joy Journal

Joy Journal


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A five-minute daily ritual to cultivate more moments of joy in the lives of busy Mamas.

The Joy Journal’s daily and weekly prompts bring together philosophies of gratitude practice, intention-setting, mindfulness, and self-care, all aimed to bring more moments of peace, presence, connection – and ultimately – more moments of joy, to the lives of busy Mamas. 

Motherhood, while incredibly rewarding, can also be incredibly challenging. The purpose of this journal is not to pretend the hard moments aren’t there, but to bring more attention to the good already in your life.

The exponential benefits of gratitude and affirmation practice have been backed by science. What better time to install these as regular habitual practices, than during your busy (and sometimes chaotic) motherhood journey? For it is during that finite journey, that how a mother thinks and feels directly impacts on her children and loved ones around her.

This journal has the power to transform your days. Let it.

Original front cover artwork by Zoe Sizemore of Case In Point Design Studio